Detoxification diets generally last from 3-28 days, depending on their type. The following basic steps are recommended during any detox programme:

	Eat 5-7 portions of fresh fruit and vegetables per day
	Drink 6-8 glasses of water per day
	Include daily portions of fibre
	Avoid highly processed foods and those high in sugar and refined carbohydrates
	Avoid saturated fats
	Stop smoking
	Avoid alcohol and caffeine
	Exercise regularly
	Reduce stress

Cleanse^® is available in the UK from Boots, Superdrug, supermarkets and pharmacies, health stores including Holland and Barrett. Click here to find an independent stockist near you Alternatively you may shop online.

Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you suffer from food allergies, and consult your doctor or pharmacist if your have an underlying medical condition (e.g. diabetes, epilepsy, hyperthyroidism), or if on medication. Vitamin supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle.

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