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You don't have to go to the gym if you don't want to, just introduce more physical activity in your life like gardening or walking - try taking the stairs instead of the lift or walk instead of taking the bus. |
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Eating celery uses more calories than you consume - great, if you like celery. |
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Don't do faddy diets. Research shows that people who go on unusual diets are less likely to stick to them than people who take a more relaxed attitude. Apart from this, they are more likely to leave you deficient in important nutrients. |
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The important thing to remember is that you can't do all of this all of the time - so don't let it stop you having fun. Smiling and laughing help promote endorphins, which make you feel good and might even help you live longer! |
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