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Brain
Enhance your memory - use it or lose it!
The brain is like a muscle - it remains strong and flexible when you
exercise it.
Exercising your brain by doing crosswords and Sudoku puzzles can slow the
ageing process and can increase your level of cognitive ability.
Brain boosting foods
Mackerel, salmon, herrings and tuna are all rich in Omega-3 fatty
acids, which are important for the development and maintenance of brain
function. Research suggests that a diet rich in oily fish can help reduce the
risk of age-related mental impairment.
Green leafy vegetables are high in folic acid which has been found to help
reduce homocysteine levels which can lead to cognitive decline.
Liver, bananas and avocados are all high in vitamin B6 which has been shown to
reduce homocysteine levels.
Oranges, lemons and other citrus fruits are great sources of Vitamin C which may
help maintain mental sharpness.
Avoid caffeine and alcohol. Caffeine is believed to reduce the supply of blood
to the brain and heavy caffeine consumption may cause chronic fatigue.
Substitute it with decaf, fruit tea or water. Alcohol can increase the risk of
cognitive impairment making it difficult for you to store retrieve
and use information.
Eyes & Vision
Keeping Eyes Healthy
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Get your eyes tested every year. An eye test will detect any early stages of a
serious condition and could save your sight.
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Protect yourself from ultraviolet light with good quality sunglasses.
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